Is it possible to make cheap healthy frugal recipes for large families? This is the question I asked myself after realizing how much money we used to spend on food.

There’s no shame in following a strict budget. And if you must know, being frugal does not necessarily mean being cheap. Being cheap is about spending less; being frugal is about prioritizing your spending so that you can have more of the things you really care about. Being frugal can be applied to your daily lifestyle including your diet and meals. And no, just because you are living frugally does not mean you have to deprive yourself of delicious meals.

With that said, here are 10 delicious meal and healthy frugal recipes you will love!

PS: Please feel free to leave us a comment at the end so that we can make the tips even better for you.

The following post contains affiliate links to web resources that I would be happy to recommend. With one click on this you support me without incurring any further costs. For that I say THANK YOU!


10. Vegetable Soup A Healthy Frugal Recipes


This Vegetable Soup has become one of my most popular soup recipes and for good reason! It’s healthy, it’s comforting and 1.000 times better than what you’ll get in a can! Full of flavor and so easy to make you can’t go wrong with a big warm bowl of vegetable soup.

Not only is this soup delicious but and it’s so easy to make. It just takes some chopping and a bit of simmering until you’ve got a soup everyone will love!

Vegetable Soup A Healthy Frugal Meal Recipes

Check one of the best Healthy Frugal Recipes here.


9. One Pot Creamy Cajun Chicken Pasta


It’s been a while since I’ve made a one-pot pasta! But this weekend I got a craving for a creamy, smoky, spicy, easy one pot dish, so I set to work! This One Pot Creamy Cajun Chicken Pasta is incredibly easy to make, so it’s perfect for weeknight dinners. I have a few variations for you below (spicy, non-spicy, creamy, non-creamy) so be sure to read on!

One Pot Creamy Cajun Chicken Pasta

Check one of the best Healthy Frugal Recipes here.


8. Instant Pot Lemon Garlic Chicken – Quick & Zesty


Instant Pot lemon garlic chicken is a quick & flavorful dinner meal! In less than 30 minutes, you’ll have zesty chicken thighs on the table!

Start with a basic lemon chicken, then add some garlic and basil to it, and you’ve got a delicious chicken recipe that keeps the whole family happy.

Spring Vegetarian Pasta With Butter Sauce

Check one of the best Healthy Frugal Recipes here.


7. Lemon Chickpea and Rice Casserole


A super easy dump-and-bake meatless meal for the family! This Lemon Chickpea and Rice Casserole is a healthy, hearty, vegan, gluten-free, and allergy-free dinner idea! Dairy-free, creamy, and zesty, this casserole recipe can be made ahead of time, is freezer-friendly, and a comforting weeknight meal everyone will love!

If you need an EASY dump-and-bake casserole that the entire family will love and you can feel good eating…this chickpea and rice bake is your answer! Packed with plant-based nutrition, this casserole is hearty and satisfying, even though it’s meatless! There is so much flavor with the zestiness of lemon and a little creaminess from coconut milk! It’s healthy vegan comfort food that you don’t need to slave away in the kitchen to prepare!

Lemon Chickpea and Rice Casserole

Check one of the best Healthy Frugal Recipes here.


6. Fasolada (Greek White Bean Soup) A Healthy Frugal Meal Recipes


Fasolada… The “mother of all” Greek comfort foods in a bowl. This is one bowl that the generations of Greeks grew up with on cool winter nights… A perfect winter warmer! This rustic, robust, healthy & homely white bean soup is simmered with everyday aromatics like onions, garlic, tomatoes and celery. But the real magic happens when it gets enriched with a good drizzle of olive oil in the end. Result? Unbelievable velvety, creamy BEAN deliciousness! You are gonna love this one. No wonder it’s often referred to as the national dish of Greece.

Fasolada (Greek White Bean Soup) A Healthy Frugal Meal Recipes

Check one of the best Healthy Frugal Recipes here.


5. Spring Vegetarian Pasta With Butter Sauce


This pasta with spring vegetables of pea and asparagus is light, bright and delicious. A vegetarian pasta dish that takes under 30-minutes. It’s perfect for a quick weeknight meatless dinner and is also gluten free!

The combination of spring vegetables like peas, asparagus and mint is the best. These veggies are fresh and bright. Vegetarian pasta paired with a butter sauce is an easy weeknight veggie pasta dish. It’s a pasta dish sure to make the entire family happy!

Spring Vegetarian Pasta With Butter Sauce

Check one of the best Healthy Frugal Recipes here.


4. Poor Man’s Stew (Hamburger Stew) – Slow Cooker or Instant Pot


Poor Man’s Stew is a budget friendly meal made with ground beef that costs less than $2 per serving! It’s absolutely delicious, plus it’s very simple to make. This recipe is Whole30 and Paleo compatible, and you can make it in the Slow Cooker, Instant Pot, OR Dutch Oven!

What is Poor Man’s Stew? If you’ve never heard of Poor Man’s Stew, you’re not alone. This is the most popular question I get about this recipe! Here’s the answer:

Poor Man’s Stew is just a folksy name for a stew made with ground beef or hamburger meat instead of more expensive cuts of beef, like chuck roast or round.

Poor Man’s Stew (Hamburger Stew) – Slow Cooker or Instant Pot

Check one of the best Healthy Frugal Recipes here.


3. Easy Cast Iron Whole Roasted Chicken


A simple and easy cast iron whole roasted chicken that’s full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success!

Easy Cast Iron Whole Roasted Chicken

Check one of the best Healthy Frugal Recipes here.


2. Instant Pot Aloo Matar – Indian Potato and Peas Curry


Instant pot Aloo matar is a very simple and every day comfort food made with potatoes and green peas in onion and tomato masala. This is a Vegan and Gluten free home style recipe which is very easy and quick to make, yet delectable. Ready on table in 30 mins.

Aloo matar ( Aloo is potato and matar is green peas) is a very common dish which is made all over India in different styles with slight differences in the combination of spices used. This recipe is made using very simple spices which are available easily in many of our pantries which makes it a prefect weeknight dinner option.

Instant Pot Aloo Matar - Indian Potato and Peas Curry

Check one of the best Healthy Frugal Recipes here.


1. Cajun Chicken Alfredo A Healthy Frugal Meal Recipes


How did I not realize cajun chicken alfredo was a thing until this year? Cajun chicken alfredo is seriously so creamy, so delicious, and you can customize how spicy you want it. Plus, it comes together in about 30 minutes, so that’s a win!

Cajun Chicken Alfredo A Healthy Frugal Meal Recipes

Check one of the best Healthy Frugal Recipes here.


Remember the Healthy Frugal Recipes for later:


10 Delicious Frugal Meals - Healthy Frugal Recipes

10 Hot Food School Lunch Ideas – Healthy Lunch Recipes

Coming up with school lunch ideas can be challenging in general, but extra challenging when you need to come up with gluten-free lunch ideas! Having easy gluten free lunch ideas to pack is especially important if your school cafeteria does not accommodate your child’s...

10 Easy Vegan Picnic Food On The Road – Vegan Recipes

Vegan picnic food for the picnic season! Your blanket’s ready, your cooler’s out, and you can’t wait to get outside. Now, all you need is good picnic food to take with you. In my experience, the best picnic food ideas aren’t just delicious – they’re simple, too....

10 Best Mouthwatering Lime And Key Lime Desserts

Here are 10 scrumptious lime and key lime desserts you will enjoy! If you want a unique yet delicious dessert to surprise your taste buds, then you may want to consider adding lime or key lime to your recipes! Key limes, also known as Mexican or West Indian limes, are...

10 of the BEST low carb and gluten free Zucchini Recipes

10 of the BEST low Carb and gluten free Zucchini Recipes, is a roundup of the most delicious and simple to prepare, zucchini recipes. Generally, a zucchini itself is rich in several vitamins, minerals, and various beneficial plant compounds. A zucchini is also rich in...

10 Delicious Camping Breakfast Ideas

These quick and easy camping breakfast ideas will have you jumping out of your sleeping bag in the morning and ready to start your day! When I was in college, I often liked to go camping with all of my buddies. I have many fond memories of sitting by the campfire,...

10 Vegan Chickpea Recipes – The Best Chickpea Recipes

Vegan Chickpea Recipes: Nourishing and versatile, chickpeas, aka garbanzo beans, are an essential part of any plant-based pantry. If you’ve got a can or two on hand, here are recipes to put them to work in today. If you were not aware, chickpeas offer a variety of...

10 Big Seafood Tacos Recipes – Healthy Mexican Recipes

Have you ever tried seafood tacos? Wanna switch up your daily or Taco Tuesdays? If not, then you are missing out. You will be getting a melt-in-your-mouth fish partnered with your sweet salsa and sauce along with a crisp tortilla! Now here are your best seafood tacos...

10 Healthy Snacks for Kids by traveling – Healthy Snack Recipes

Healthy snacks for kids while traveling save the day! If you are on a lengthy road trip with your kids (especially a road trip), then you may hear a series of whines from your kids asking for food. And you just can’t hand them candies and chips every hour, right? With...

15 Delicious Vegan Birthday Cake Recipes and Birthday Cake Ideas

If you think being on a plant-based or vegan diet will prevent you from making and eating delicious baked goodies such as cakes, then think again. In fact, being on a vegan diet may introduce you to new ways and recipes in making a healthier and delicious cake! With...

10 Easy grilled Cheese Sandwich Recipes

Grilled cheese sandwiches have been a staple since childhood but you’ve never seen them like this before! So if you are someone who just wants to curl up on the sofa and munch on your favorite food, then here are 10 quick and easy grilled cheese sandwich recipes you...


Submit a Comment

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.

Pin It on Pinterest

Share This