Vegan Chickpea Recipes: Nourishing and versatile, chickpeas, aka garbanzo beans, are an essential part of any plant-based pantry. If you’ve got a can or two on hand, here are recipes to put them to work in today.

If you were not aware, chickpeas offer a variety of health benefits as it is a rich source of vitamins, minerals, and fiber. It is claimed to improve digestion and perfect to aid weight management. What’s more is that chickpeas are high in protein which makes them a common replacement for meat in vegetarian and vegan diets. With that said, here are 10 delicious vegan and vegetarian chickpea recipes you will enjoy!

PS: Please feel free to leave us a comment at the end so that we can make the tips even better for you.

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10. Chickpea Tikka Ma


This amazingly tasty and satisfying Chickpea Tikka Masala is made with just 5 ingredients and so super easy to make. Entirely vegan and gluten free this is a keeper you won’t forget.

This Chickpea Tikka Masala is no exception and will not disappoint you. It’s warming, creamy, perfectly seasoned with incredible flavors, addictive, unbelievable easy, protein rich, and seriously so so good.

The preparation couldn’t be any easier. In just a few steps you are done with my recipe.

Chickpea Tikka Masala

Check one oft the Vegan Chickpea Recipes here.


9. Moroccan Couscous Salad


I am seriously in love with this ultra delicious Moroccan Couscous Salad! Packed with flavored and tender couscous, roasted vegetables, chickpeas, raisins, carrots, parsley, and slivered almonds. Super easy to make and full of fresh ingredients!

Make this flavor-packed Moroccan Couscous Salad tonight! It’s a great side dish option and pairs well with grilled chicken or your favorite protein. It’s also a great lunch idea if you’re thinking about meal prep!

Couscous looks like a grain, but it’s actually a form of pasta made of semolina flour. There are several types of couscous: Moroccan, Israeli, and Lebanese. In this recipe, I’m using Moroccan couscous, which looks like very small grains. On the other hand, Israeli and Lebanese couscous are larger.

Moroccan Couscous Salad

Check one oft the Vegan Chickpea Recipes here.


8. 20 Minute Peanut Chickpea Bowl


Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick veggie buddha bowl! Perfect for a simple dinner or lunch on the go!

Anything involving chickpeas is always popular around here, so I don’t know why it took me so long to think of Thai peanut chickpeas! They’re easy, saucy, full of flavor and perfect for meal prep.

All it involves is making a batch of my oh so popular Thai peanut sauce, heating it up with some chickpeas and serving it over garlicky sautéed kale, fresh white rice, avocado and any other veggies you can think of.

Peanut Chickpea Bowl

Check one oft the Vegan Chickpea Recipes here.


7. Vegan Chickpea Curry Stew


This healthy vegan curried chickpea stew with rice, spinach, and coconut milk takes just 30 minutes to make in 1-pot with basic pantry ingredients.

Vegan Chickpea Curry Stew

You find this Chickpea Recipe here.


6. Chickpea Salad Recipe – Vegan and Oil Free


This Chickpea Salad is a light and refreshing summer salad recipe and you can easily add in more veggies too! It’s vegan, oil-free, gluten-free, and plant-based. Salads are abundant in the summer, there are so many delicious salads to choose from and you can easily adapt the recipe to your specific dietary needs.

Our Chickpea salad recipe is a recipe that everyone can enjoy, making it perfect for your next outdoor party and a great addition or swap for your usual potato salad or coleslaw side dishes.

Chickpea Salad Recipe – Vegan and Oil Free

Check one oft the Vegan Chickpea Recipes here.


5. Coconut Chickpea Curry a Vegan Chickpea Recipes


This coconut chickpea curry is the ultimate weeknight dinner. Delicious and packed with flavor, this comfort meal is made with easy pantry ingredients and comes together in less than 30 minutes.

If you’re looking or a tasty weeknight dinner, this curry is one of my favorites! Hearty chickpeas simmered in a creamy sauce made with tomatoes, coconut milk, and spices. This curry tastes great on its own as a soup, served with naan, or over a bed of rice or quinoa.

Coconut Chickpea Curry

You find this Vegan Chickpea Recipe here.


4. Al Pastor Chickpea Tacos


Al Pastor Chickpea Tacos feature a bright and bold pineapple chili sauce tossed with mushrooms, chickpeas, and onion. The most flavorful vegan tacos, even the most devout carnivores will love this 30 minute recipe.

Why you´ll love these al Pastor Chickpea Tacos? Al Pastor tacos are considered one of the original fusion foods. Described as a cross between Middle Eastern shawarma and guajillo-rubbed pork (indigenous to central Mexico), it’s a popular street food that has spread to the United States.

Al Pastor Chickpea Tacos

You find this Chickpea Recipe here.


3. Chickpea Celery Salad a Vegan Chickpea Recipes


Sometimes salads can be boring, but they don’t have to be! I love salads that have a lot different textures like this Chickpea Celery Salad. Celery is a nutrition powerhouse and it makes a great salad base.

Celery contains vitamin C, beta carotene, and flavonoids, which are an important part of a healthy plant-based diet. There are at least 12 additional kinds of antioxidant nutrients found in a single stalk of celery. How amazing is that?!

Chickpea Celery Salad

You find this Vegan Chickpea Recipe here.


2. Sweet Potato Quinoa Bowls


Make these easy and healthy sweet potato quinoa bowls for your next meal! Loaded with roasted sweet potatoes, kale, chickpeas, hummus, and quinoa. So delicious and good for you!

These sweet potato quinoa bowls are packed with amazing healthy ingredients, such as tender quinoa, roasted sweet potatoes, roasted kale, roasted chickpeas (yes, triple roasted goodness!), hummus, avocado, and microgreens. Plus, it’s a great gluten-free meal.

Whether you’re making this sweet potato quinoa bowl for meal prep or dinner, I promise you will love it!

Sweet Potato Quinoa Bowls

Check one oft the Vegan Chickpea Recipes here.


1. Instant Pot Chickpea Coconut Curry


This Chickpea Coconut Curry made in the instant pot is a delicious comfort meal. Made with simple pantry ingredients, this vegan curry will become your favorite weeknight dinner.

Instant Pot Chickpea Coconut Curry

You find this Chickpea Recipe here.


Remember the Vegan Chickpea Recipes for later:


10 Vegan Chickpea Recipes - The Best Chickpea Recipes

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