If you are on a journey to start a healthy lifestyle but do not want to immediately follow a strict diet plan, then introducing yourself to Mediterranean Recipes might just be the way. The key ingredients of a Mediterranean cuisine mainly consist of olive oil, fresh fruits and vegetables, whole grains, and protein-rich legumes which is perfect if you are on a weight loss journey! With that said, here are 15 no-meat Mediterranean recipes you will love!

PS: Please feel free to leave us a comment at the end so that we can make the tips even better for you.

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10. Mediterranean Hummus Bowl


This Mediterranean Hummus Bowl uses brown rice as a base and is filled with tomatoes, feta and roasted chickpeas for a tasty vegetarian lunch or dinner. It can be prepped ahead of time and the whole dish comes together in just 30 minutes!

Why you’ll love this?

  • It’s a quick plant-based lunch filled with vegetables and crispy roasted chickpeas for protein
  • It’s topped with both hummus and feta cheese (optional) for tons of flavor
  • You can make it ahead of time, and it’s delicious for lunch or dinner

Mediterranean Hummus Bowl

Check the mediterranean recipes here.


9. Mediterranean Couscous Salad


Mediterranean Couscous Salad is a fresh and healthy vegetarian summer recipe that is loaded with protein from the chickpeas and full of colorful vegetables.

Mediterranean couscous salad is a light, healthy and simple salad that’s perfect for summer barbecues, potlucks and picnics. You can throw it together with either type of couscous and add popular Mediterranean add-ins like tomatoes, cucumbers, pine nuts and feta cheese. It’s packed with protein and has a bright lemony taste that will leave you feeling fresh and fabulous.

Mediterranean Couscous Salad

Check the mediterranean recipes here.


8. Horiatiki Salad (Classic Greek Village Salad)


One look at this vibrant classic salad and your family will want to dig right in! The colourful vegetables really bring the party to the table while the briny feta and salty olives seal the deal.

The first secret to a great Horiatiki Salad is using the FRESHEST, seasonal ingredients you can find. Next, keep the chopping large and rustic. Everyone wants to see those beautiful veggies shine!

The final secret to a great Greek Village Salad? A zesty Greek vinaigrette made with quality olive oil, red wine vinegar, dry oregano, garlic, and plenty of fresh lemon.

Horiatiki Salad (Classic Greek Village Salad)

Check the mediterranean recipes here.


7. Mediterranean Summer Salad


This Mediterranean Summer Salad recipe is heavy on tomatoes, fresh herbs, and flavor. This is an easy, healthy recipe that showcases summer produce.

This flavor pairing works so well because of the sharp, tanginess of the pomegranate molasses; the juicy, sweetness of the tomatoes; and the salty softness of the feta.

Mediterranean Summer Salad

Check the mediterranean recipes here.


6. Grilled Halloumi Salad


This grilled halloumi salad is a tasty, savory recipe! It’s paired with fresh and juicy tomatoes and cucumbers for a crunchy vegetable bite. It’s topped with salty, grilled halloumi cheese. I think you’ll love it!

What is Halloumi? Halloumi is a goat or sheep’s milk cheese common in the Mediterranean. It’s a sturdy cheese that’s salty and good for grilling or melting, similar to mozzarella.

It’s commonly used in Cypriot, Greek, and Egyptian cuisine – although it’s become popular worldwide. Uncooked, it’s known for having a squeaky texture.

It’s great in salads, sandwiches, stuffed into peppers, and paired with fruit.

Grilled Halloumi Salad

Check the mediterranean recipes here.


5. Mediterranean Chopped Pitas


These Mediterranean Chopped Salad Pitas are great for a quick and easy lunch or a healthy no-cook dinner!

When it gets hot here I usually lose the will to cook. I get tired and lazy and just want takeout or no cook meals. I want cold fresh meals with lots of veggies. These Mediterranean Chopped Salad Pitas are just that.

Mediterranean Chopped Pitas

Check the mediterranean recipes here.


4. Mediterranean Orzo Salad


This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped meal or flavorful pasta salad side. This cold orzo pasta salad uses ingredients you can easily keep stocked in your fridge and pantry, especially if you’re into healthier eating.

Mediterranean Orzo Salad

Check the mediterranean recipes here.


3. Roasted Cauliflower Salad with Lemon, Pomegranate, and Feta


Stop hiding cauliflower in your smoothies and let it act as the star with this Roasted Cauliflower Salad with Lemon, Pomegranate, and Feta with Tahini Dressing.

In this roasted cauliflower salad, I incorporated just a few other ingredients, including roasted lemons, pomegranate arils, feta cheese, pine nuts, parsley, and a super simple tahini dressing.

Roasted Cauliflower Salad with Lemon, Pomegranate, and Feta

Check the mediterranean recipes here.


2. Mediterranean Couscous Salad


Fresh veggies, a light dressing and couscous makes a perfect salad in this Mediterranean Couscous Salad. Are there different types of couscous?

Yes! There are three main types of couscous.

  • Moroccan – this is the smallest of couscous and the most common found in the stores
  • Israeli – a larger couscous. Also called pearl couscous
  • Lebanese – the largest sized couscous

Mediterranean Couscous Salad

Check the mediterranean recipes here.


1. . Mediterranean Chickpea and Orzo Salad


This easy Chickpea and Orzo Salad is bursting with Mediterranean flavor- olives, feta, sun dried tomatoes, lemon, and garlic- combined with an awesome crunch from toasted almonds. It’s healthy because it’s packed with fiber, nutrients, and green veggies. It’s the perfect side for Easter dinner, to take to a potluck or picnic, or for a light meal.

The Mediterranean diet has, for years, been touted by nutritionists as the most healthy diet out there. It’s high in whole grains, vegetables, legumes, and healthy oils. This recipe has all of the above. It’s super filling and satisfying but also light tasting and doesn’t weigh you down.

Mediterranean Chickpea and Orzo Salad

Check the mediterranean recipes here.


Remember the Mediterranean Recipes for later:


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